The Quiet Riot Show - Men's Mental Health Podcast
LEAVE US A VOICEMAIL at www.quietriotshow.ca
The Quiet Riot Show is your go-to bi-weekly podcast for diving deep into men's mental health. Want to Join two friends as they create a safe haven for themselves or the guests to candidly share their personal battles, the impact on their lives, and their journeys through the storm of emotions. Tune in for heartfelt conversations, raw truths, and inspiring stories of resilience and recovery. It's not just a podcast—it's a movement towards understanding, healing, and growth. Welcome to The Quiet Riot Show, where we break silence one episode at a time.
The Quiet Riot Show - Men's Mental Health Podcast
Can Changing Your Diet Fix your Body and Mind? | Ep.60
Email us at quietriotshow@gmail.com.
Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca What happens when one of your listeners decides to try the metabolic reset (strict Keto diet) and challenges others to join him for the ride?
In this episode, we sit down with Jeremie St.Hilaire, a Quiet Riot listener who reached out after hearing about our experience with the metabolic reset. He decided to give it a shot himself—and the results were undeniable. His blood sugar and blood pressure improved, his energy shifted, and he discovered just how much our physical habits can impact our mental health.
Together, we dig into what four weeks without carbs really felt like—the cravings, the clarity, and the mental battles in between. We talk about the connection between food, focus, and emotional resilience, and why small physical changes can sometimes unlock the biggest mental breakthroughs.
If you’ve ever felt stuck, tired, or disconnected from yourself, this conversation might give you the nudge to take that first step toward something better.
SHOW SPONSORS:
SuverMedia
Website - www.suvermedia.com
Instagram - @suvermedia
PREMIUM SUPPORTERS
Stoke Screen Printing
Precision Woodpeckers
Premier Printing
COMMUNITY SUPPORTERS:
Intergalactic Sauces
Speedworld Indoor GoKart Track
Pregame Sports Bar & Lounge
Odin's Eye Tattoo
Baked Turkey Vape Shop
Coridon Cycle & Sports
THE QUIET RIOT SHOW
Website - www.quietriotshow.ca
Instagram - @quietriotshow
Youtube - The Quiet Riot Show
Email - quietriotshow@gmail.com
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0
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